🌟ENERGY MEDICINE🌟
We talk a lot about shadow work and most people don’t really have a good understanding of what that means… The shadow is the darkness we all have within us, the unconscious part of our programming…
To do shadow work, you have to make the unconscious conscious… you have to be aware of your thoughts and feelings and be actively aware of identifying your triggers…
Many of us operate using very few emotions as a base of reference: happiness, sadness, anxiousness, and anger… We’ll there’s a whole realm of emotions that lead us to the main trigger in our unconscious programming…
Although this wheel is a great tool to use, sometimes we find it hard to work with any tool our resource in the moments when we need to rely on them the most… Make sure you take a screenshot of this wheel and try to incorporate it into your daily practice to help identify what it is you are thinking and feeling and follow it back to the trigger…
Once we identify the trigger we can OVERRIDE/OVERWRITE the old programming to release them from our shadow selves
Be proud of all the work you’ve done, you are perfect in your imperfection ✨🥰✨